Smart Shopping

Service Description

Grocery shopping can be overwhelming and confusing, it can be hard to know what to put in your basket, but it doesn’t need to be! If you have pre-diabetes, diabetes, food allergies, or other medical condition or you just want to improve your diet, a grocery store tour is a great way learn how to make healthy food choices for your specific needs. You choose any grocery store in the greater Los Angeles area, and I will meet you there! During the grocery store tour, we will: • Go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet. • Review how to read food labels and evaluate products. • Discuss ways to increase fruits and vegetables in your diet. • Introduce new ingredients. • Discuss quick healthy meal ideas. • Review healthy snacking. • Answer your questions along the way. The grocery store tour is 90-120 minutes and available within a 15-mile radius of SOFI stadium (for greater distances a mileage surcharge will be added to the cost). You may bring 2 additional family members or friends at no extra cost. I will provide verbal and written grocery shopping and meal planning tips. Shopping excursions typically add an additional 1-2 hours.